Spirulina is a natural source of 46 major nutrients such as protein, carbohydrate, 13 vitamins, 13 minerals, 4 natural phytonutrients, 8 kerotanoids & 18 amino acids. It also contains 3 natural color pigments. According to WHO, Spirulina is the greatest super food on earth and an ideal food supplement for the human body.

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.


10 Health Benefits of Spirulina :

It provides daily nutritional value for the human body and strengthens the immune system.

It improves the metabolic rate and reduces acidity. It is a natural source of antioxidants that helps to reduce the growth of cancer cells. It also helps in detoxification of the body.

People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.

It can be digested easily because of its structure where the cells do not have tough, fibrous walls.

Taking spirulina extract may help to lower cholesterol levels. Cholesterol is an unhealthful fat in a person’s blood that medical experts link to heart disease.

It may lower cholesterol, and there is also evidence that it could help control a person’s blood pressure.

It may lower cholesterol, and there is also evidence that it could help control a person’s blood pressure.

When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. This reaction is called allergic rhinitis. There is some evidence that it could help improve the symptoms of this condition.

  • 20 calories
  • 4.02 g of protein
  • 1.67 g of carbohydrate
  • 0.54 g of fat
  • 8 milligrams (mg) of calcium
  • 2 mg of iron
  • 14 mg of magnesium
  • 8 mg of phosphorous
  • 95 mg of potassium
  • 73 mg of sodium
  • 0.7 mg of vitamin C